Beginners Courses

Are you new to triathlon, a little bit nervous or just keen to learn more about our sport?  Check out one of the Beginner Courses being offered by our local training groups and triathlon clubs.

Training with a group is a great way to keep you motivated and help you reach your goal – whether it be a PB or simply to meet people and have fun! Check out the info below and contact the training provider directly for more info.

Standing Start Triathlon (Stones Corner)

Our Introduction to Triathlon program is catered to every level of athlete. Offering 32 session and a comprehensive Seminar across 6 weeks. All delivered by Nationally Accredited Coaches.

Contact: Drew Standish, 0402239702,

Pursue Triathlon Club (North Brisbane)

We are a boutique club that runs 4 Beginners programs per year with a maximum of 10 athletes per course where you will learn the skills of triathlon through 3 specific sessions per week so you will be ready to race on race day.

Contact:  Andy Budgen on 0415917949 or email

Tri Babes (Gold Coast / Miami)

Have you always wanted to TRI a Triathlon but have never know where to start?! Join the “Beginnner Babes” this Triathlon Season and race your first triathlon with the TriBabes! Be a part of our empowering community and chase down your race goals with the TriBabes!

Contact: Courtney on or 0401 793 585

Tri Nation (Central Brisbane)

Gain the confidence you need to complete a triathlon with Tri Nation’s six-week beginner course.  Tri Nation Triathlon have been running beginner courses for 10 years and their program will not only give you the confidence to complete a triathlon but have you excited about your next race.


Race Boss (Online)

Are you new to triathlons? Race Boss training programs can get your ready for your triathlon experience. Designed by multi-world champ coach, Toby Coote, each program is designed specifically for your ability and distance. From Beginner to Advanced, from Sprint to Ironman, even Base programs for your off-season. These easy to follow 12 and 16week programs guide you through every step of the way to ensure that when you turn up on race day, you’re Racing like a Boss!

Red Dog Triathlon Club (Brisbane City)

Thinking about getting into triathlon and looking for guidance?  Whether it’s a one-off short distance event or a full Ironman you’re dreaming of, Red Dog Triathlon Training’s Beginners Program will set you on the right path in a fun and social environment catering for all ages and abilities.  Our coaches have helped thousands of people achieve their goals – you could be next!

Contact: Trent Patten 0413 842 124  or email or check out the website

SBR Triathlon (Corinda / Tennyson / Yeronga)

Contact: David Tabernacle 0438 88 00 11 or Michelle Cooper 0400 626 880 or email